So I feel good and my body feels well and today the kitchen buzzing with good things to eat later on in the week. Better than that, my family is eating gorgeous, organic, pastured, grass-fed, grass-finished and totally home-made for somewhere around $8 per person, per day. That is what a bit of planning will do for you. (I realize that that number would be high for a family on a tighter budget than ours, but these things are relative and $8 is relatively dirt cheap compared to our usual cash spending on food. Before we started Radical Dining In my husband and I spent a combined $12 a day on breakfast alone.)
Anyway here's what's cooking:
- a huge batch of almond flour blueberry pancakes for breakfasts
- a 10" x 12" almond flour-apple sauce "cake" with raisins
- a giant egg casserole with spiced ground beef from our Marin Sun Farms CSA and spinach and arugula from the farmers market
- two quarts of raw sauerkraut
- one quart of raw milk yogurt
- tons of vegetables prepped and stored for the week
- crockpot chicken casserole simmering away
- chicken livers soaking for my truly knock-out pâté*
- gelatin for snacks and my kid's lunchtime treats**
|eating our almond-blueberry pancakes a few Sundays ago|
* because do you know how amazing organ meats are for our health? Here's a bit about liver from the really fantastic Primal website, Mark's Daily Apple: Possibly the most common organ meat consumed in the U.S., liver was once regarded as a meal for the affluent and was even named one of the Eight Delicacies in The Li-Chi, a handbook of rituals published during China’s Han era. So why should you be eating it? According to those in the know, liver is an excellent source of high quality protein; contains an abundance of vitamin A and several B vitamins; is an excellent source of folic acid and iron; is the number one food source of copper; and contains CoQ10, which is important for cardiovascular function.
**GELATIN?!! Yes, Gelatin. Believe it or not, a properly-made jello-mold is actually a tremendously tasty health food. I'll write about why tomorrow, and include a little recipe. For now, it's time for a cup of broth and a cup of tea.