Hambulance! We Need Egg Cups, Stat!

To make:

Preheat your oven to 400 degrees

Have assistant deliver sliced ham via ambulance ( = Hambulance).

(This step works best if it's after school on Crazy Hair Day but work with what you've got.)

Lightly oil a muffin tin (I used coconut oil today).

Line each muffin spot with a piece of minimally-processed sliced meat (tonight we used ham and turkey from Applegate Farms).

Tear some fresh spinach into small pieces and put them in the meat slices, which have now formed a sort of cup at the bottom of your muffin tin.

Break an egg into each.

Sprinkle with salt and pepper, with optional Parmesan cheese.

Bake at 400 for around 13 minutes.

Serve with a cup of broth and something green.

Optional goodness: sprouted whole grain bread with your own salty home-made butter. Or should I say "butter with bread?"



Bon appetit!




Tomorrow, stay tuned for Totally Paleo Birthday Dinner: Dad's Birthday Edition. Featuring Grain-Free Pineapple Upside-Down Cake. (Wish me luck.)